Are you ready to take charge of your health and well-being?
As a wellness coach, I am committed to supporting driven women in living their best lives. I believe that self-care should be a top priority and it is my aim to inspire and empower my clients to do the same.
My coaching approach is holistic, considering each individual's physical, mental, and emotional well-being. Through collaborative efforts, we will establish achievable goals and cultivate sustainable habits leading to long-term success.
CLEAN
BALANCED
NATURAL
DE-STRESS
LOWER INFLAMMATION
WORK WITH ME
Transform your life today with Farrah
For women who aspire to bring about a positive transformation.
My wellness program is custom-built to support women who are experiencing burnout, feeling lost, or dealing with anxiety or depression. It is also designed for women who are tired of emotional eating, fluctuating weight, and struggling with self-empowerment or confidence.
Hey there,
I'm Farrah Cruse
YOUR HOLISTIC HEALTH COACH & YOGA INSTRUCTOR
Hi I’m Farrah, a friendly food fanatic turned passionate Holistic Health Coach and Vinyasa Yoga Instructor.
Food has always been very dear to my heart, some of my earliest and most joyful childhood memories were centered around food. From annually baking cookies for Father Christmas with my Mother and two sisters, to licking the bowl of my Mother’s chocolate cake and running around at the gigantic family braai days.
What I can help you with
Reset Your
Digestive System
Establish Healthy Eating Habits
Guiding you to adopt a Healthy Lifestyle
Motivate you to set Healthy Goals
Vinyasa Yoga Instructor
KIND WORDS
Taylor-made & Encouraging
A class with Farrah is like an escape from reality for an hour.
Her gentle demeanor encourages you to inward reflection while challenging your body as you go. She taylor-makes the class to all levels. Breath work is integrated into her class and you come away feeling revived.
It was such a wonderful start to the day!
Lynn Edmondson
KIND WORDS
Insightful
A young woman with depth of insight and perception, I love joining her yoga teachings that speak of belonging and comfort. While Farrah holds the space, she creates the opportunity for me to centre and go inwards.
Annelle
